Meditation For Your Teen

Teens...can they meditate while waiting for the bus or dribbling a basketball? Yes!

In this video, Dr. Dzung Vo talks about strategies to help your teen meditate. He offer suggestions of “informal mindfulness” that includes being mindful while playing sports or while waiting for the bus. Its an interesting spin on the traditional seated and eyes closed meditation that teens will likely deem “uncool”.

As always, click the picture to read more…